This flowing yoga practice is based on the teachings of Baron Baptiste. This style of Power Vinyasa Yoga emphasizes the breath while moving with strength and grace from pose to pose in a heated environment (hovering in the mid 90’s).

Inspired by Bikram Choudhury, this Hot Yoga class is for all levels and is practiced in a heated studio between 95 – 105 degrees. This series of postures works every muscle, gland and organ flushing toxins while stimulating all systems of the body.

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