Class Preparation & Studio Etiquette

  • Studio opens 20-30 minutes prior to class.
  • New students plan to arrive 15 minutes early to register.
  • Show up well hydrated. You will sweat.
  • Practice on a light stomach.
  • Bring a yoga mat, large towel, hand towel, and plenty of water.
  • Refrain from wearing perfume or strong scents.
  • We have changing rooms and restrooms, but no showers.
  • No cell phones or shoes in studio please.
Your yoga practice is a personal journey into mindfulness, a journey which enriches and enhances lives in a profound and powerful way.