Exploring the Sun Salutation: The Keys to Everything with Jean Marie Hackett
Join Tadasana instructor extraordinaire Jean Marie Hackett for a workshop dedicated to the breakdown and exploration of “sun salutations”. Focus will be placed on Chatturanga, Upward Dog, the oh-so-underated “halfway lift,” and jumps throughs and jump backs. Learn alignment, set up, and preparation into each posture. All levels welcome as this series breakdown explores the essential movements that set up our minds, breath, and body for an entirely successful practice.