Sheri Russell

Since December of 2009, Sheri Russell has dedicated herself to the practice of yoga. In doing so, she has shifted every aspect of her life. In 2010, she completed her first teacher training under the precise tutelage of Anusara alignment guru Adam Ballenger, and in that same year, found herself guided to Yoga Oasis in Tucson, Arizona, where she completed her second teacher training with senior teachers Christina Sell and Darren Rhoades. She returned to Park City where she continued her study of alignment principles at The Shop and began to personally study kinesiology and PT practices to help heal the body. The journey she embarked upon reignited a deep passion for life and compelled her to further her training with internationally recognized teachers in the Anusara, Acro, Astanga, Flow, Power, and Yin lineages. After taking her first Baptiste-inspired class at Tadasana, she became hooked on the transformative power of hot yoga, and not long after, joined the Tadasana team. Sheri specializes in a powerful, playful, and deeply authentic flow that welcomes all levels, ages, and body types. You will sweat, laugh, and find release in her safely challenging, upbeat, and creative sequences through alignment cues. Your experience will be enhanced through a centering contemplation that inspires students to connect not only physically, but also mindfully. Sheri believes that there is no better time than NOW to expand beyond the limits of mind and body to live the life you desire and deserve, and is inspired by the Paul Coelho quote: “What is a teacher? I’ll tell you: It isn’t someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows.”